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Instead of waiting until you feel hungry, try planning small, balanced meals or snacks at regular intervals throughout the day

This strategy may reduce the risk of hypoglycemia by decreasing reliance on bolus and basal insulin and mitigating weight gain often associated with insulin use

To keep your muscle mass resistance training, two to three times a week, add mobility and make sure that we have this a balanced component

Beyond quantitative preservation, maintaining skeletal muscle function, including strength and metabolic capacity, remains a critical therapeutic goal in ensuring long-term health outcomes

In this context, even moderate increases in oxidative demand can favor conditions that increase mitochondrial electron leakage and ROS formation, particularly when respiratory reserve and redox-buffering capacity are reduced

Expect to have somewhat frequent doctor visits while youre adjusting to the medication