An obesity expert's honest take These drugs are everywhere and easy to oversimplify
The SUSTAIN-6 trial showed that semaglutide reduced heart attacks and strokes by 26% in people with type 2 diabetes and existing heart disease, even when LDL levels remained similar to placebo groups
This includes: Meat Fish and seafood Full-fat dairy products like butter and cream Low-fat dairy products like cottage cheese and plain Greek yoghurt Low-carb vegetables like broccoli, cauliflower and courgetti Low-carb fruits like berries, watermelon, tomatoes and avocadoes Nuts and seeds Oils like olive oil and coconut oils 5 tips for successful weight loss with keto Plan This is so important on a keto diet
However, there is one detail worth noting
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At the start of the year I weighed 62 and using these Read more pills I lost 1 kg a week most of the time, and I went down to 56.5
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