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Rybelsus Product Information (EMA PDF)

How Can GLP1 Help You Lose Fat

Focus on nutrient-dense, high-protein foods like: Protein powders and shakes can also help when youre eating smaller, more frequent meals while youre on GLP-1s, she continues

Last reviewed: May 23, 2026 Last updated: May 23, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

The goal isnt appetite suppression or significant weight loss

The targets are the GLP-1 receptor (glucagon-like peptide-1), the GIP receptor (glucose-dependent insulinotropic polypeptide), and the glucagon receptor