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B12 fortified foods, such as cereals, nondairy milk, and nutritional yeast

Reported Side Effects Injection-site irritation (redness, mild swelling) usually resolves within minutes to hours

Upon measuring grip strength, the researchers found that treatment on its own in sedentary mice increased grip strength by about 25%, compared to exercise alone increasing grip strength by about the same percentage

Biochem 25 , 623633 (2014)