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Lee, C., et al

These short amino acid chains act like targeted messengers, telling your cells when to heal, grow, burn fat, or recover

[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences

[30] At the injection site, its possible to have some redness, swelling, or irritation

It also appears to aid in muscle recovery, and years of research have alleviated early concerns about its safety

I like B12 injections as you know that all of the vitamin is getting into the body and is available for use, with nothing lost due to digestion or absorption problems, explains Mullane