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It plays a vital role in brain function and the production of DNA and red blood cells and can: Increase Energy Levels and Concentration Improve Metabolism Boost energy Boost the Immune System Help Improve Sleep Patterns Improve Mood and Symptoms of Depression Benefit Brain by Preventing the Loss of Neurons Vitamin B12 deficiency has been associated with memory loss, especially in older adults

Supports proper hormone production, balance, and mood May reduce high blood levels of homocysteine (a substance thought to contribute to heart disease when elevated)

Pregnancy and Lactation B12 Requirements Pregnant and nursing women need more B12 because of their babys needs

Prioritize protein: 0.8-1.0g per pound of body weight

A supplement for well-being

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