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These foods wont trigger reflux in everyone but you may be more susceptible thanks to the semaglutide slowing down your gastric emptying

They also provide fiber that supports digestive health and helps manage some medication side effects like constipation

In my practice, Ive observed that simply swapping a carb-heavy snack for a protein-rich option or switching up an exercise routine often restarts momentum after a weight loss plateau

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Losing weight quickly while remaining sedentary is a concerning combination