The following may help: Eat smaller meals little and often through the day, rather than large meals Stick to plain, bland foods and avoid greasy, fatty or very rich meals Stay well hydrated by sipping water through the day, which also helps reduce the risk of dehydration Get adequate sleep (aim for at least 7 to 8 hours a night) Use over-the-counter pain relief for mild headaches or stomach discomfort, if suitable for you If side effects do not improve, get worse, or include severe stomach pain or persistent vomiting, do not delay in seeking advice from your prescriber, GP or NHS 111
Provider-prescribed 3% (30 mg/g) GHK-Cu in a premium cream format, compounded in the US, reviewed by a licensed provider
Remember that weight can fluctuate due to factors like water retention, so dont be discouraged by minor changes
Garlic primarily contains carbohydrates (fructans, ~28%), organosulfur compounds (such as alliin, allicin, and diallyl disulfides, ~1 to 4%), proteins (~2%), fibers (~1.5%), and free amino acids (~1 to 1.5%)
Patients also appreciate that B12 injections are simple, fast, and easy to incorporate into an existing routine
Austin PC, Mamdani MM, Stukel TA, Anderson GM, Tu JV
