Less Salted Long Pumpkin Seeds (50% less salt) Weight:200 gm commonly known as black zeera

commonly known as black zeera is a very popular spice in Pakistani cuisine and is a basic ingredient in Kashmiri cuisine as well

Indian curries and moreUse 1/4 teaspoon of ground ginger for every tablespoon of fresh ginger that your recipe calls for

Packed with antioxidants

cumin was believed to keep lovers faithful and chicken from straying

it is soaked in water to form a flavorless

Less Salted Long Pumpkin Seeds (50% less salt) Weight:200 gm commonly known as black zeeraOrganic Irani pumpkin seeds with the shell and dry roasted and 50% less salted. Nutrition Facts Serving size 28g (~1 oz.) Amount per serving Calories 152 Calories from Fat 116 %DV Total Fat 13g 20% Saturated Fat 3g 13% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Sugars 0g Protein 7g Vitamin A 0% Vitamin C 0% Calcium 1% Iron 23%