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Amounts of Vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

100% Absorption: By bypassing the digestive system, injections deliver the vitamin directly into your muscle tissue for immediate use

Vitamin B12 shots might just be the boost you need to get there

The most common side effect is developing flu-like symptoms after receiving the injection

Side effects tend to be mild and dose-dependent -- injection site reactions, temporary water retention, and mild tingling or flushing

While benefits vary person to person, many people report feeling significantly better, especially if they were deficient before starting