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This article will cover how to follow a diet to Ozempic and a sample 7 day meal plan to follow, including 20 recipes, a structured meal plan and a corresponding shopping list

Your reduced calorie intake while on semaglutide means your total daily energy expenditure matters more than before

The NHS advises that individuals seeking weight loss should focus on evidence-based approaches, including reducing calorie intake, increasing physical activity, and accessing support through services such as the NHS Weight Loss Plan or local weight management programmes

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95% CI, 3.47-4.98)