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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for nervous system function, red blood cell development, DNA synthesis, energy metabolism, and antioxidant activity

However, full replacement of the circulating red cell pool takes approximately eight to twelve weeks , reflecting the normal red cell lifespan

Across the board, there is no way to know about the right dose, purity, potential contaminants, and the impact of long-term use in people

That is another reason medical supervision matters

Shelf Life and Expiration: Does B12 Expire