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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

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Those that naturally contain vitamin B12 include lean red meats, poultry, fish, brewers yeast, and dairy products, such as milk, cheese, and yogurt

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This broad gene-level effect suggests GHK-Cu may influence healing at a more fundamental level than peptides with narrower mechanisms

Cazzola M, Calzetta L, Facciolo F, Rogliani P, Matera MG