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doi: 10.1016/j.yebeh.2023.109104 [PubMed] 36988597 Perez DL, Hoch DB, Cohen JN

Visit megaphone.fm/adchoices In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them

In addition to these food sources, a woman can acquire B12 from a man-made version of this vitamin known as cyanocobalamin

Weight management success depends primarily on caloric intake, physical activity, and hormonal regulation

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