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Do not store your vial in the refrigerator door

Reduced tolerance, nausea after fewer drinks, and a general decrease in the desire to drink are commonly reported

Eating smaller portions more frequently often works better than three large meals

1,2 Practical ways to manage side effects Eat smaller meals Eat slowly and mindfully Stop when you feel full, not when the plate is empty Avoid meals higher in fat in the two hours after your injection Include lean protein at each meal (chicken, fish, beans, eggs, tofu, Greek yoghurt) Stay hydrated and sip water throughout the day Dont lie down after meals

People taking semaglutide lost significantly more weight than those given a placebo, with benefits maintained over time

Hair regrowth typically occurs within 36 months once nutritional status improves and weight loss stabilises