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In addition to taking supplements, consuming iron-rich foods, such as organ meats, red meat, and shellfish can help you increase your iron stores naturally

Recommendation: Test b12, but do not wait for results to make changes

Most observational studies have found a correlation between low serum vitamin B12 concentrations and poor cognitive function, suggesting that low vitamin B12 status may be a risk factor for cognitive decline

Additional Information & Research Details COA & Canadian Third-Party Testing Independent, verifiable Canadian third-party testing All third-party testing conducted by Integrity Peptides is performed through independent Canadian analytical laboratories

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