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Regular monitoring helps track progress and maintain motivation

Guo Z, Bai Y, Zhang Z et al (2021) Thermosensitive polymer hydrogel as a physical shield on colonic mucosa for colitis treatment

However, we recommend avoiding strenuous exercise or exposing the treated area to excessive heat for the first 24 hours to ensure optimal results

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To minimize nausea, eat smaller and more frequent meals, choose low-fat and non-spicy foods, eat slowly and mindfully, and drink plenty of water throughout the day