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Surgical redistribution of resistant follicles remains the most definitive structural approach, though it is resource-intensive and anatomically constrained

Specifically, up to 70% of the body iron is present in red blood cells (RBCs) in the form of hemoglobin and in muscle cells as a component of myoglobin (Winter et al., 2014)

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So vitamin C-rich foods, such as citrus fruits or other supplements, can complement it well