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Compared to when participants ate the same three meals spaced at typical breakfast lunch and dinner times, there were very few significant differences in health indicators during a two-month diet period.(129) Where significant, some changes were positive (reduced fat mass and HDL cholesterol) and some were negative (increased blood pressure and LDL cholesterol)

Notably, these populations also exhibit lower levels of L-carnitine in their tissues compared to less-vulnerable healthy populations 4

Your body needs adequate magnesium to produce glutathione at the cellular level

These results are a starting point, not a prescription

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And most importantly, dont assume what works for one client will work for another