Africa On the Bay Brown Beans Pounded Yam Jasmine rice is a variety

Jasmine rice is a variety of long-grain rice grown in Thailand

seafood and barbeques

Ola-Ola Cassava Starch is a flour made from cassava roots

commonly used in West African cuisine

A type of specialty millet flour

Africa On the Bay Brown Beans Pounded Yam Jasmine rice is a varietyThe popular Nigerian brown beans are actually brown cowpeas which are cultivated and consumed in most of Sub saharan Africa. This variety also exists as white cowpea. The beans are highly nutritious containing good levels of carbohydrate, protein, dietary fibre and minerals such as calcium, magnesium, potassium, sodium, iron, zinc, manganese and copper.