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Stay hydrated and eat well: Drinking water and eating nutrient-rich foods (like those high in antioxidants, omega-3s, and vitamins A and C) supports your skin from the inside out

Apply fresh orange juice or orange powder directly to your skin to reduce acne and tighten your skin, promoting a clearer, fairer complexion

Tapping is gentler and more effective than rubbing, preventing unnecessary irritation and micro-tears

Vitamin B12, Glutathione, Vitamin C, B-Complex, B-6, and more

She conducted award-winning immunology research and received the "Top Doc in Cincinnati" award before launching her direct-care/direct-pay Rheumatologist OnCall practice