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You can gradually reintroduce spicy foods as your body adjusts to the medication and symptoms improve

Strong associations between subsequent reductions in body weight, HbA1c, and visceral fat and reductions in inflammatory biomarkers were found in several of the trials included in our evaluation (7, 28, 35, 51, 52)

Although there is currently no cure for chronic hepatitis B, it is possible to manage the condition

Focus on a balanced diet built around lean protein, vegetables, and fibre-rich complex carbohydrates, while minimising known reflux triggers like fatty foods, alcohol, caffeine, and spicy foods

Start with 50mcg administered once, preferably on a night when you can sleep in the next morning

Certificates of Analysis (COAs) are available upon request to confirm purity and quality