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Par exemple, parmi les neuropeptides, la melanin-concentrating hormone (MCH) est lun de ceux dont le rle est le mieux connu : cette hormone semble notamment favoriser le sommeil paradoxal, comme le souligne une revue de la littrature scientifique parue dans la revue Frontiers in Neuroscience en aot 2023.[12] Dautres tudes suggrent que certains peptides nutritionnels, issus par exemple des protines laitires[13], ou encore que les peptides de collagne[14], aideraient rduire le temps ncessaire pour sendormir, le nombre de rveils nocturnes ou la perception de la qualit du sommeil

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