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Eat meals high in fiber: Viscous fiber, a type of soluble fiber that forms a gel in your body that gets things moving, can also help manage blood glucose and lipid levels, according to a 2023 study in Frontiers in Nutrition

The fragmented peptide is referred to either as TB-500 or as TB4 Frag

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Initial research tested doses as low as 250mcg and as high as 1mg daily

J Am Coll Cardiol 1995

Studies have shown that it is relatively safe with minor side effects, which may include temporary redness, itching or headache at the injection site