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Start with proteins: Greek yogurt cottage cheese eggs chicken turkey tuna salmon tofu protein shakes Add soft carbs: oats rice potatoes toast crackers bananas Add gentle fiber: berries cucumber carrots soft cooked vegetables chia seeds lentils, if tolerated Add nausea-day backups: broth crackers rice toast ginger tea bland soups Add low-effort snacks: yogurt cups string cheese cottage cheese tuna packets turkey roll-ups For a fuller shopping list, start with this GLP-1 grocery list

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In addition, nicotinamide, the primary NNMT substrate 95,96 , is broken down by Lactobacillus arabinosis into nicotinic acid and ammonia 56

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Current medical research and opinion, 11(10), 638-647