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doi: 10.1099/mgen.0.000208 57 ColicchioR.PagliaruloC.LambertiF.VigliottaG.BruniC

Anxious men showed reduced abundance of butyrate-producing Lachnospiraceae_NK4A136 (Kim et al., 2023), which is essential for epithelial barrier integrity and microglial regulation (Erny et al., 2015)

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The sodium alginate hydrogel-based delivery system might enhance the interaction between lutein and gut microbiota to modulate colonic inflammation [107]

(2021) 6:e897906

With that, its really best to talk to your doctor to see whether one or the other may be better for you