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Vitamin B12 deficiencies can carry many complications, including anaemia, gastro-intestinal symptoms and problems, and neurological symptoms

By focusing on replenishing this vital antioxidant, we can support our body's natural defenses and promote wellness

Med Rev (2021)

They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit

10.1056/NEJMoa0906312 N

Depletion of glutathione could dissociate AFG3L2 from SLC25A39, leading to a compensatory increase in mitochondrial GSH uptake [23]