Rhonda Patrick Micronutrients, Cold & Heat Exposure (00:03:12) Momentous Supplements (00:05:30) Sponsors (00:09:42) Stress Response Pathways, Hormesis (00:16:38) Plants, Polyphenols, Sulforaphane (00:21:12) Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed (00:23:50) Tool 2: Moringa & Nrf2 Antioxidant Response (00:25:25) Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination) (00:27:10) Plants & Stress Response Pathways, Intermittent Challenges (00:29:35) Traumatic Brain Injury, Sulforaphane, Nrf2 (00:35:08) Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation (00:48:40) EPA Omega-3s & Depression (00:52:02) Krill Oil vs
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BPC-157: Overview
Cocoa Powder (antioxidant boost)
Its often associated with brighter, more even-looking skin in wellness and aesthetic settings due to its influence on melanin pathways, says Chaudhry
The added hydration will help ease any lingering side effects in the morning
