The Path of Insight Meditation (Shambhala Pocket Library) Bodywork woodsy fragrance enhances concentration and

woodsy fragrance enhances concentration and creates an atmosphere of quiet devotion

Each cushion is handmade and filled with organic buckwheat hulls

* Through non-stuffy exercises (like vice busters

and cloves

Includes mallet and rubber ring for stable placement

The Path of Insight Meditation (Shambhala Pocket Library) Bodywork woodsy fragrance enhances concentration andAn introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It