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There is some evidence to suggest that curcumin, N-acetyl cysteine, and certain components of foods like broccoli and spinach may help to boost glutathione levels by providing more precursors for its synthesis or by directly upregulating the process of synthesis itself

7 Most NAC supplements suggest a dosage of around 1,500 mg a day (but some folks may benefit from as much as 2-3 times that amount, depending upon their neurotransmission needs)

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Taking bromelain supplements before and after your injectable treatment might help minimize the extent of bruising

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