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If your diet does not provide B12 vitamins at all typical of those on a vegetarian or vegan diet you may need to take B12 tablets for the rest of your life

Bjorkegren JLM, Lusis AJ

Improving Red Blood Cell Formation B12 supports the production of healthy red blood cells, helping reduce the risk of anaemia and improving overall energy levels and physical stamina

1 When alcohol (ethanol) is metabolized (broken down) by the liver, it creates a toxic compound called acetaldehyde

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Preserving muscle mass during a GLP-1 journey requires sufficient protein intake and strength training, which slows scale movement because muscle is denser than fat