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Sleep is treated the same way, with seven to nine hours on a consistent schedule listed as supporting appetite regulation

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The absence of muscle-building effects means weight changes reflect primarily fat loss rather than mixed body recomposition

(PubMed) Bensky MJ, Ayalon-Dangur I, Ayalon-Dangur R, et al

Additionally, it helps regulate blood sugar by prompting the pancreas to release insulin when glucose levels are high

stress-induced changes in BDNF promoter methylation have been linked to reduced BDNF expression in animal models of chronic stress, and similar mechanisms could underlie the reduced serum BDNF levels observed in tinnitus patients (Basner et al., 2017)