Becoming Enlightened Pali Canon 20 minutes is all it

20 minutes is all it takes to decompress and reset your body

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the altruistic awakening mind (bodhichitta)

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Becoming Enlightened Pali Canon 20 minutes is all itIn Becoming Enlightened, His Holiness the Dalai Lama draws from traditional Buddhist meditative practices to present step by step contemplative exercises designed to expand the readers capacity for spiritual growth, along with clear milestones to mark progress. By following the spiritual practices outlined in Becoming Enlightened, readers can learn how to replace negative feelings with positive attitudes and embark on the path to achieving an exalted