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97 In a trial in 60 college students, 350 mg of a full-spectrum ashwagandha extract twice daily for 30 days was more effective than placebo at improving self-reported sleep quality and reducing food cravings, but not for reducing self-perceived stress levels
When combined with GLP-1 medications that reduce appetite and improve metabolic control, Lipo C addresses a separate metabolic pathwayone focused on cellular energy efficiency
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Do not use the same session for strong exfoliating acids, aggressive retinoids or irritating products unless your professional protocol specifically allows it
Monami M, Genovese S, Mannucci E
