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She holds additional training in lifestyle medicine, nutrition counseling, plant-based medicine, and culinary medicine

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Youve likely heard of the common over-the-counter antihistamine Benadryl which can be great for immediate relief but can also cause you to build tolerance and require more and more to get the same relief

The most common side effects are gastrointestinal: nausea (~45%), diarrhea (~22%), constipation (~15%), and vomiting (~13%)

PubMed, Peng, Qiliu, et al

Timing is a planning convention here, not a medical instruction