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Most practitioners recommend starting at 250-300 mcg daily to assess tolerance, then potentially increasing to 400-500 mcg if initial response is suboptimal and no side effects occur

Then, they get it once a week for a month

Studies have shown that it can lead to significant weight reduction in people who are overweight or have obesity

Either way, it is often caused by a deficiency in vitamin B12

Many high-performing adults now use it to support a stronger metabolism and better body composition

Choline, for example, is involved in lipid transport and metabolism (a vital part of energy storage), cell membrane signaling, and nervous system function