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Poor sleep raises ghrelin and cortisol the next day, increases cravings, and slows metabolism

Shea JB and Sears SF

10.1016/S2213-8587(18)30024-X Lancet Diabetes Endocrinol

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Research published in obesity medicine journals consistently shows that patients who combine GLP-1 therapy with resistance training lose a higher percentage of fat and preserve more lean mass compared to those who rely on medication and diet alone

Severe acute caffeine poisoning due to intradermal injections: mesotherapy hazard