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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health
Vitamin B12: Critical Roles and Dietary Sources Vitamin B12, also known as cobalamin, is vital for making red blood cells and keeping the nervous system healthy
Symptom Relief Many patients use vitamin injections to manage symptoms of migraines, fibromyalgia, or chronic fatigue
It is important to discuss with your medical provider if you are taking any of these medications prior to taking Vitamin B12 injections
Vitamin B12 injections contribute to healthier immune systems, and is an essential Vitamin B12 needed to form red blood cells and for proper brain and spinal cord function
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