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Lynn is an active member of the Academy of Nutrition and Dietetics, Sports Cardiovascular and Wellness Nutritionists, Dietitians in Functional Medicine, and holds a certification in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics
Current evidence: Both are highly effective in mice, but future research will likely focus on combining them rather than choosing one over the other
Its perfect for those who want to tackle fatigue at its core, making it a strong choice for sustained energy
It is important to see a medical professional if you experience any of these symptoms
Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention
Always disclose your full medical history during your consultation
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