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In summary, chrononutrition approaches for older individuals emphasize synchronizing meals with circadian rhythms: eat during daylight and fast at night, maintain regular meal schedules, and incorporate foods that support circadian signals, rich in melatonin or its precursors
For Athletic Performance and Recovery Vigorous exercise creates oxidative stress in the muscles
Tumor volume decrease at 8 weeks is associated with longer survival in EGFR-mutant advanced non-small-cell lung cancer patients treated with EGFR TKI
It protects and repairs the intestinal lining while reducing inflammatory markers
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