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By choosing foods that calm inflammation, support muscle, and nourish the gut, you allow GLP-1 therapy to do what its designed to do: help your body function better

These shells are designed to make swallowing easier and to accurately deliver the medication's dosage

Core muscle strength may not immediately adapt to changing body composition, potentially causing increased mechanical stress on the lumbar spine, though this mechanism remains hypothetical for pharmacologic weight loss

Coverage for weight loss is a different story: only 13 states cover obesity-indicated GLP-1s as of January 2026, and that number has been shrinking as states face budget pressure

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J Clin Endocrinol Metab 103(9):35033506 Mathiesen DS, Bagger JI, Bergmann NC, Lund A, Christensen MB, Vilsbll T et al (2019) The effects of dual GLP-1/GIP receptor agonism on glucagon secretion-a review