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Low blood levels of this vitamin have been associated with an increased risk of osteoporosis

The Bottom Line Vitamin B12 can lift energy and mood, especially if you have a deficiency

Some people dont have any signs of a vitamin deficiency, while others have more severe symptoms

It helps keep the bodys nerve and blood cells healthy and helps make DNA, the genetic material in all cells

Therefore, caution should be taken when extrapolating findings from this work to individuals who were infected after completing their vaccination or were infected with more recent SARS-CoV-2 variants

DISCLAIMER : if you're concerned about your B12 levels, please speak with your healthcare provider