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Powders: Up to 12 months if kept dry

Its important to develop a routine of regular exercise in order to ensure that the body is able to lose fat and build muscle

Improve dull looking skin Vitamin B12 plays a vital role in cell production, this means a certain amount is needed to promote healthy skin, hair, and nails

Licensed alternatives for weight management, including semaglutide (Wegovy) and liraglutide (Saxenda), are available through regulated NHS and private pathways following NICE appraisal

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[5] When B12 and folate deficiency coexist, B12 replacement should be started before or alongside folic acid (typically 5mg daily) to avoid worsening neurological symptoms