LivHospital offers expert advice on vitamin B12 supplements and therapies
How it works: Acacia fiber slows digestion, suppresses appetite, increases fullness and inhibits glucose absorption in your gut, which can all help manage weight ( Effectiveness: One six-week study in 120 women found that those taking 30 grams of acacia fiber per day lost significantly more body fat than those on a placebo ( Similarly, a study in 92 people with diabetes showed that 30 grams of acacia fiber daily for three months significantly reduced belly fat ( Side effects: Potential side effects of consuming acacia fiber include gas, bloating and diarrhea
Do not exceed 2 capsules per day
Best Practice & Research Clinical Endocrinology & Metabolism, 31 (1), 91-111
Analyzing serum levels of BBB components may be an effective way to screen for subsequent HT (154)
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