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These are not my words they are a rheumatologist words told to his patient who just got diagnosed with pernicious anemia

& Koutsilieris, M

Oral bioavailability means it works in humans. Oral pharmacokinetics have been investigated in rats

This does not automatically mean the products are ineffective, but it is a reason to apply scrutiny and to look for independent, peer-reviewed evidence before making decisions about anything you intend to inject

Most oral supplements range from 2501000 mg daily, though some practitioners recommend higher doses or alternative delivery methods for specific conditions

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