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Meals containing around 25-30g of protein tend to produce significantly higher GLP-1 responses than carbohydrate-heavy ones

Expert Rev Pharmacoecon Outcomes Res (2015) 15(3):48797

Expecting the rapid losses seen in the first 12-16 weeks to continue indefinitely sets unrealistic expectations

How are payors and providers balancing the high upfront costs of GLP-1s with delayed realization of long-term health benefits in value-based care models?

This is huge, and you deserve to feel incredible about the progress youre making

What remains, and what surprises almost everyone, is the profound shift in how you relate to food