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Most people start noticing subtle improvements in energy and endurance within a few weeks, with fat loss results becoming more noticeable after consistent use over 812 weeks

Extended use isnt well-studied in humans, so most experts recommend cycling it, typically 48 weeks on, followed by a few weeks off, to support safety and effectiveness.

Journal of Investigative Dermatology, 35, 323-327

This allows you to monitor how your body responds to each supplement individually

It contributes to the transport of fatty acids to the mitochondria so that they can be used as fuel, making it an interesting pre-workout ally