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Understanding B12 and Its Impact on Athletic Performance Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a vital role in various bodily functions

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Vitamin C is water soluble and generally well-absorbed, so while your body can reach a saturation limit if you take too much, it will simply get rid of anything extra

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References Sarzi-Puttini P, Giorgi V, Marotto D, Atzeni F

Its especially helpful if you want a more steady boost between appointments