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My 100-pound weight loss was slow (happening over 3-4 years), but even still, I struggled with many of these: Self-sabotage I wanted to lose weight, yet I was afraid of being in the spotlight

6+ months Significant weight reduction, often 1520% of body weight when combined with lifestyle changes

Smaller meals may also provide less dietary water than before

GLP-1 + Builder Stack both bundles 10 meals total ORDER Combine the GLP-1 Bundle (high protein, low carb) with the Builder Bundle (extra protein) for comprehensive recomp support

Start your resistance-training right

Your PT can help you build better hydration habits that support softer stools and easier bowel movements, like setting reminders, adjusting your intake based on activity, and tracking urine color as a hydration cue