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Common causes of irregular periods include: Stress Weight changes (body weight too high or low) Thyroid problems Chronic autoimmune issues PCOS Hormone imbalances Pregnancy Menopause Changes to hormonal birth control pills Using an IUD Uterine fibroids Endometriosis/ovarian cysts Overexercise Travel/jet lag When To See A Healthcare Professional You should see a healthcare provider if your cycles consistently fall outside the typical range or if you miss periods for several months without pregnancy